GQ – "Meet Joe Holder, Creative Director of Your Better Self"
"“Human bodies are made to move. So for me, being able to run—moving my body as one unit, without pain—is the best indicator of physical proficiency. We've gotten so far from what our bodies are meant for. When you had to start running from a lion, you weren't like, ‘All right, guys, let me warm up my hammies.’ Obviously we're not worrying about predators much anymore, but you should be able to run down a cab without hurting yourself. That's what being in shape is. It's not just about body composition or how you look. It's: Can you move? That's why I believe everyone should have a base level of running. It will help you be in the world.”"
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